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Wild Rock Cod – Fillets by the Pound

Original price was: $19.95.Current price is: $14.95. Per Lb

-25%

Out of stock

Sold per lb4 to 6 ServingsCaught in British ColumbiaShips frozen

Savour the mild, flaky texture of our Wild Rock Cod, a versatile fish perfect for a variety of cooking methods. Available in convenient fillets or by the pound, our Rock Cod is ideal for grilling, baking, or frying, offering a delicious taste that complements any dish.

  • Mild, flaky texture
  • Versatile for various dishes
  • Wild-caught Pacific Rock Cod
  • Available in fillets or by the pound
  • Perfect for grilling, baking, frying, and more
Wild Rock Cod

Nutrition Facts

Valeur nutritive

100 g par 100 g

Calories 90

% Daily Value*
% valeur quotidienne*

Fat / Lipides 1 g

1 %

Saturated / saturés 0 g

+ Trans / trans 0 g

0 %

Carbohydrate / Glucides 0 g

Fibre / Fibres 0 g

0 %

Sugars / Sucres 0 g

0 %

Protein / Protéines 18 g

Cholesterol / Cholestérol 50 mg

Sodium 60 mg

3 %

Potassium 450 mg

13 %

Calcium 10 mg

1 %

Iron / Fer 0.3 mg

2 %

Vitamin D 0 mcg

0 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

  1. Carefully Selected: We start by choosing only the finest wild-caught fish, sourced from the pristine waters of the Pacific. Each fish is inspected for quality, ensuring that only the best make it to your table.
  2. Expert Preparation: Depending on the product, our skilled fishmongers either fillet the fish or cut it into perfectly portioned pieces. This careful preparation preserves the fish’s natural texture and flavour.
  3. Vacuum Sealing: Each portion or fillet is then vacuum-sealed to lock in freshness and protect the fish during freezing. This process ensures that the fish retains its premium quality, even after being frozen.
  4. Freezing: The fish is frozen solid in our freezers at -18°C, preserving its natural taste and texture. This thorough freezing process ensures that the fish remains as fresh as the day it was caught.
  5. Careful Packaging: Finally, the frozen fish is packed with frozen gel packs in insulated packaging. This ensures that the fish stays frozen during transit, arriving at your door in perfect condition, ready to be enjoyed.

Discover the Mild Flavour of St. Jean’s Wild Rock Cod

Experience the mild, delicate flavour of St. Jean’s Wild Rock Cod, a versatile fish that’s perfect for a wide range of culinary applications. Sourced from the cold, clean waters of the Pacific, our Rock Cod is known for its flaky texture and subtle taste. Whether you prefer convenient fillets or want to order by the pound, our Rock Cod is ready to bring delicious flavour to your table.

Our Process:

Our Wild Rock Cod is carefully hand-filleted and portioned to suit your cooking needs. The fish is immediately frozen to preserve its natural freshness and delicate flavour. Each fillet or piece is vacuum-sealed, ensuring it arrives at your kitchen in perfect condition, ready for grilling, baking, or frying.

Why Choose St. Jean’s Wild Rock Cod?

  • Mild, flaky texture: Enjoy the delicate taste and flaky texture of Rock Cod, perfect for a variety of dishes.
  • Versatile portions: Available in fillets or by the pound, offering flexibility for any recipe.
  • Wild-caught Pacific Rock Cod: Responsibly harvested from the Pacific, ensuring a sustainable and high-quality product.

Whether you’re preparing a special meal or enjoying a quick weeknight dinner, St. Jean’s Wild Rock Cod offers a mild, authentic taste that will satisfy seafood lovers.

Additional information

Weight1 lbs
Size

Per Lb

Species

Cod, White Fish

Style

Raw

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